{"id":1490,"date":"2025-09-17T06:30:00","date_gmt":"2025-09-17T05:30:00","guid":{"rendered":"http:\/\/recoverydays.com\/?p=1490"},"modified":"2025-09-16T06:24:31","modified_gmt":"2025-09-16T05:24:31","slug":"daily-reading-from-recovery-days-september-17th-by-chris-b","status":"publish","type":"post","link":"https:\/\/recoverydays.com\/?p=1490","title":{"rendered":"Daily Reading from Recovery Days September 17th by Chris B"},"content":{"rendered":"\n<p class=\"has-cyan-bluish-gray-color has-vivid-cyan-blue-background-color has-text-color has-background has-link-color wp-elements-ef09045cdd219b2a7794e6aaf0c7fbc8\"><strong>View VIDEO on Facebook&nbsp;&nbsp;<a href=\"https:\/\/www.facebook.com\/profile.php?id=100094027278120\">https:\/\/www.facebook.com\/profile.php?id=A100094027278120<\/a><\/strong><\/p>\n\n\n\n<p class=\"has-cyan-bluish-gray-color has-vivid-cyan-blue-background-color has-text-color has-background has-link-color wp-elements-ba1aa48c4a7173ea98b671762cfd9e33\"><strong>Follow on TikTok Videos at&nbsp;https:\/\/www.tiktok.com\/@recoverydays?is_from_webapp=1&amp;sender_device=p<\/strong><\/p>\n\n\n\n<p class=\"has-black-color has-cyan-bluish-gray-background-color has-text-color has-background has-link-color wp-elements-36e7e3b9e24c892f8fe7f7ca3c7811f1\"><strong>Remember Mindfulness \u2013 sit comfortably<\/strong><\/p>\n\n\n\n<p class=\"has-black-color has-cyan-bluish-gray-background-color has-text-color has-background has-link-color wp-elements-958bd7a5602f95a823d021eedd761282\"><strong><br>Personal boundaries<\/strong><\/p>\n\n\n\n<p class=\"has-black-color has-cyan-bluish-gray-background-color has-text-color has-background has-link-color wp-elements-04c848b75cabba2a29cb3858c6623e8c\"><strong><br>Poor boundaries are a common feature of people with addiction problems. Recovery gives us the opportunity to redefine ourselves. Instead of putting up with unacceptable behaviours we learn to say \u2018no\u2019 and assert our right to be respected. Establishing clear boundaries shows that we mean business and are making changes. It improves our self-esteem and makes it easier to form meaningful relationships. Am I working to establish appropriate boundaries?<\/strong><\/p>\n\n\n\n<p class=\"has-black-color has-cyan-bluish-gray-background-color has-text-color has-background has-link-color wp-elements-b3d2151f7a7213e0e9b4ebcf0795bfd0\"><strong>The boundaries that I establish are so important to my wellbeing that I should consider them in detail \u2013 physical, mental, emotional, spiritual and material. They all need defining because peace of mind is threatened if they are threatened. I may need help to establish my boundaries especially in early recovery. It can be useful to practice role-play and to think ahead to identify any possible difficult situations. I should not hesitate to ask for help in establishing my personal boundaries because it is important for my self-respect and spiritual growth to assert my basic rights.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>View VIDEO on Facebook&nbsp;&nbsp;https:\/\/www.facebook.com\/profile.php?id=A100094027278120 Follow on TikTok Videos at&nbsp;https:\/\/www.tiktok.com\/@recoverydays?is_from_webapp=1&amp;sender_device=p Remember Mindfulness \u2013 sit comfortably Personal boundaries Poor boundaries are a common feature of people with addiction problems. Recovery gives us the opportunity to redefine ourselves. Instead of putting up with &hellip; <a href=\"https:\/\/recoverydays.com\/?p=1490\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":689,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,17,31,20],"tags":[11,28,27,30,33,32],"class_list":["post-1490","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-addiction-recovery-2","category-behavioural-addiction-2","category-daily-inspiration","category-living-skills","tag-addiction-recovery","tag-castle-craig","tag-connection","tag-daily-inspiration","tag-fellowship","tag-recovery-journey"],"_links":{"self":[{"href":"https:\/\/recoverydays.com\/index.php?rest_route=\/wp\/v2\/posts\/1490","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recoverydays.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recoverydays.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recoverydays.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/recoverydays.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1490"}],"version-history":[{"count":2,"href":"https:\/\/recoverydays.com\/index.php?rest_route=\/wp\/v2\/posts\/1490\/revisions"}],"predecessor-version":[{"id":1492,"href":"https:\/\/recoverydays.com\/index.php?rest_route=\/wp\/v2\/posts\/1490\/revisions\/1492"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/recoverydays.com\/index.php?rest_route=\/wp\/v2\/media\/689"}],"wp:attachment":[{"href":"https:\/\/recoverydays.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1490"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recoverydays.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1490"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recoverydays.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1490"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}