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Remember Mindfulness \u2013 breathe slowly<\/strong><\/p>\n\n\n\n Positivity<\/strong><\/p>\n\n\n\n Being judged and criticised is a familiar feeling for most addicted people. We used to reflect this in our dealings with other people but in the fellowships, we learn to look for the good. When we get a negative thought, we should decide to search for a positive one to replace it. This is a habit that can be learnt. By doing so, we not only help ourselves to relate to other people better, but we actually make ourselves happier. Have I decided that I have the choice to look at things in a positive way if I wish?<\/strong><\/p>\n\n\n\n I can do things that will help me focus on positivity. The slogan \u2018stick with the winners\u2019 is an example of positive action. If I decide to be with positive people, I will learn from them, and their mood will affect my mood. Other slogans I can choose to follow are: \u2018pass it on\u2019, keep an open mind\u2019, and \u2018turn it over\u2019. Positive action produces positive results and builds a positive person. I must always remember that recovery is about self-help. If I see myself as a passive recipient who needs to do little except receive the goodness of others, then my sobriety will always be in danger. Today I ask for the strength of mind to take positive action to progress my recovery on a daily basis.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" View VIDEO on Facebook https:\/\/www.facebook.com\/profile.php?id=A100094027278120 Follow on TikTok Videos at Tiktok.com\/@recoverydays Remember Mindfulness \u2013 breathe slowly Positivity Being judged and criticised is a familiar feeling for most addicted people. We used to reflect this in our dealings with other people but in … Continue reading