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Remember Mindfulness \u2013 breathe deeply<\/strong><\/p>\n\n\n\n Change<\/strong><\/p>\n\n\n\n For many of us, the idea of change is one that we Change and growth are not the same. The former is View VIDEO on Facebook https:\/\/www.facebook.com\/profile.php?id=A100094027278120 Follow on TikTok Videos at Tiktok.com\/@recoverydays Remember Mindfulness \u2013 breathe deeply Change For many of us, the idea of change is one that weinstinctively resist. Why change? We ask. And thenperhaps, how? Actually, \u2018How\u2019 is part of … Continue reading
instinctively resist. Why change? We ask. And then
perhaps, how? Actually, \u2018How\u2019 is part of the answer
because it\u2019s an acronym: Honesty, Openness and
Willingness to change are the three elements of
successful change, in therapy terms. People usually
think that they are willing to change but in reality,
most do not really want to. That \u2018not wanting to
change\u2019 bit is the firecracker that can burn the
house down if we give it the tiniest spark of
encouragement. Am I aware of the danger of not
wanting to change?<\/strong><\/p>\n\n\n\n
a concept, t h e latter is the process whereby
positive change becomes reality. Both are needed.
First, we commit to change and then we do the work
needed, over time, always remembering that change
can be reversed if we weaken in our commitment.
Today I will work to strengthen my commitment to
change by following the principles of the Twelve
Steps in all my affairs.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"