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Remember Mindfulness \u2013 close eyes briefly<\/strong><\/p>\n\n\n\n By putting our awareness into the present moment, Nowhere can man find a quieter or more View VIDEO on Facebook https:\/\/www.facebook.com\/profile.php?id=A100094027278120 Follow on TikTok Videos at Tiktok.com\/@recoverydays Remember Mindfulness \u2013 close eyes briefly Awareness By putting our awareness into the present moment,we remove our minds from everyday matters andfocus on what we are feeling and thinking in thehere … Continue reading
Awareness<\/strong><\/p>\n\n\n\n
we remove our minds from everyday matters and
focus on what we are feeling and thinking in the
here and now. We recognise and accept our
body\u2019s sensations at this instant, in the calm
knowledge that this experience in time is all that
we really have. Mindfulness is about keeping
things simple, listening to our body and not
wanting anything else. When we stay in the
moment, we are freeing ourselves from all
illusions \u2013 those strange ideas and attitudes that
lead us into so much trouble. Can I close my eyes
and enjoy this moment of peace?<\/strong><\/p>\n\n\n\n
untroubled retreat than in his own soul.
Marcus Aurelius.<\/em>
This Roman Emperor and philosopher tells us how
peace and acceptance can be achieved, even in the
midst of a highly demanding lifestyle. We can be
distracted far too easily by events that in
retrospect appear meaningless. Balance is vital for a
contented lifestyle and contemplation is like balm to
the troubled soul. Today I ask God for the wisdom
to be mindful<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"