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Remember Mindfulness \u2013 close eyes briefly<\/strong><\/p>\n\n\n\n Are you listening? When you\u2019ve read this, close The simple sense of living is joy enough. View VIDEO on Facebook https:\/\/www.facebook.com\/profile.php?id=A100094027278120 Follow on TikTok Videos at Tiktok.com\/@recoverydays Remember Mindfulness \u2013 close eyes briefly Mindfulness Are you listening? When you\u2019ve read this, closeyour eyes. Listen to the sound of your breathing,in through your nose and out through yourmouth. Listen … Continue reading
Mindfulness<\/strong><\/p>\n\n\n\n
your eyes. Listen to the sound of your breathing,
in through your nose and out through your
mouth. Listen for your heart beating. Try moving
other parts of your body. Can you hear tiny
sounds of skin on skin, perhaps a joint gently
creaking? Listen and identify if you can, the
sounds around you. Buildings make sounds too.
A door that shuts, a heating system that sighs.
Footsteps pass outside, a dog barks, a distant car
door opens. Our senses tell us so much. Take a
minute to listen and relax. There is a reason for
everything. Everything has its place and its
purpose. Do I accept my place in the world today?<\/strong><\/p>\n\n\n\n
Happiness starts with peace of mind.
Start by doing what\u2019s necessary, then do what\u2019s
possible; and suddenly you are doing the
impossible. St Francis of Assisi.
Today I will practice mindfulness and give
myself the opportunity to relax and think about my
place in creation while I wait to do God\u2019s will.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"