{"id":900,"date":"2024-04-30T06:30:00","date_gmt":"2024-04-30T05:30:00","guid":{"rendered":"https:\/\/recoverydays.com\/?p=900"},"modified":"2024-04-30T06:19:03","modified_gmt":"2024-04-30T05:19:03","slug":"daily-reading-from-recovery-days-april-30th-by-chris-b","status":"publish","type":"post","link":"https:\/\/recoverydays.com\/?p=900","title":{"rendered":"Daily Reading from Recovery Days April 30th by Chris B"},"content":{"rendered":"\n

View VIDEO on Facebook https:\/\/www.facebook.com\/profile.php?id=100094027278120<\/a><\/strong><\/p>\n\n\n\n

Follow on TikTok Videos at https:\/\/www.tiktok.com\/@recoverydays?is_from_webapp=1&sender_device=p<\/a><\/strong><\/p>\n\n\n\n

Remember<\/strong> <\/strong>Mindfulness<\/strong> <\/strong>\u2013<\/strong> <\/strong>close<\/strong> <\/strong>eyes<\/strong> <\/strong>brie<\/strong>fl<\/strong>y<\/strong><\/strong><\/p>\n\n\n\n

HALT<\/strong><\/h4>\n\n\n\n

In April, we looked at courage, honesty, integrity, giving, helping others and the joy of recovery. These positive attributes do not just appear, we must work for them, and we must ask for help. Our main motivation at first is fear \u2013 addiction will kill us unless we take positive action. Soon other motivations appear, to keep us on the right path: we don\u2019t want to disappoint our friends who offered the hand of friendship, we don\u2019t want to lose the new happiness we are starting to feel, and we do want to be true to our Higher Power. Later on, the siren call of our old addiction will become so tiny that we don\u2019t notice it at all but for now, there is still work to be done. There are no holidays from recovery. Do I understand that recovery is for life \u2013 that, however good I am feeling, I must remain vigilant?<\/strong><\/strong><\/p>\n\n\n\n

HALT (Hungry, Angry, Lonely, Tired) are the four things to avoid in early recovery. We could find ourselves in any (or all) of those states at any time. If we do, what should be our response? We should have a plan to deal with it \u2013 a person to <\/strong>call or a meeting to attend. Our great good fortune is that we are members of a worldwide support system. We must ask for help, so that we see how to help others, when the time comes. Today I remind myself to ask for help when I feel the need.<\/strong><\/strong><\/p>\n\n\n\n

Today I Will<\/em><\/strong>……………………………………………<\/p>\n","protected":false},"excerpt":{"rendered":"

View VIDEO on Facebook https:\/\/www.facebook.com\/profile.php?id=100094027278120 Follow on TikTok Videos at https:\/\/www.tiktok.com\/@recoverydays?is_from_webapp=1&sender_device=p Remember Mindfulness \u2013 close eyes briefly HALT In April, we looked at courage, honesty, integrity, giving, helping others and the joy of recovery. These positive attributes do not just appear, … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":689,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,17,31,20],"tags":[11,28,26,33,23,32],"class_list":["post-900","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-addiction-recovery-2","category-behavioural-addiction-2","category-daily-inspiration","category-living-skills","tag-addiction-recovery","tag-castle-craig","tag-daily-reflections","tag-fellowship","tag-meditation","tag-recovery-journey"],"_links":{"self":[{"href":"https:\/\/recoverydays.com\/index.php?rest_route=\/wp\/v2\/posts\/900","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recoverydays.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recoverydays.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recoverydays.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/recoverydays.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=900"}],"version-history":[{"count":2,"href":"https:\/\/recoverydays.com\/index.php?rest_route=\/wp\/v2\/posts\/900\/revisions"}],"predecessor-version":[{"id":915,"href":"https:\/\/recoverydays.com\/index.php?rest_route=\/wp\/v2\/posts\/900\/revisions\/915"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/recoverydays.com\/index.php?rest_route=\/wp\/v2\/media\/689"}],"wp:attachment":[{"href":"https:\/\/recoverydays.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=900"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recoverydays.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=900"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recoverydays.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=900"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}