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Remember Mindfulness – send positive thoughts
Contentment
People talk about contentment in recovery happening in stages – at first sobriety can be a confusing time when we don’t quite know what’s happening but at least we’re sober; then our mind and body grow fitter, but we are still a bit anxious; then after several months we relax, feel the power, and start to enjoy our new life. Healthcare professionals talk of five elements needed for true wellbeing:
- Make connections
- Take action
- Take notice
- Keep learning
- Give.
It is easy to see that a Twelve Step programme would meet all these requirements. Do I fully understand the path to feeling better than well?
All five of the elements mentioned above require effort. They will not just happen unless we do something. A lot of us had been so trapped in our role of helpless victim that we are not good at taking action. But nothing changes if nothing changes, as they say in AA. We must ask for help. Today I give thanks to God for leading me to a contented recovery.
Today I Will………………………………………………………