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Remember Mindfulness – observe new thoughts

Connection

Perhaps fear of rejection, fear of losing control or
feeling that you’re just not worth the effort have
stopped you reaching out in the past. Are there
times when you wish you had asked for help, but
didn’t? Fear is just one example of the negative
powers that we have to challenge in recovery. Fear is
not easy to overcome on your own but with help it
will seem easier. Connection is such an obvious
response to make, once we engage in the process of
change, that we will wonder why we didn’t start
earlier. Am I ready to reach out and make
connections?

The whole point of recovery is that life is going to
get better. As I grow in the programme, the quality
of my life increases. My perspectives become
certainties, my understanding becomes truth and
my goals become achievements. Soon I am
experiencing a comfortable relationship with my
Higher Power that may be beyond my capacity to
quantify, yet it will be sufficient simply to exist. The
idea of becoming ‘better than well’ starts to make
sense. Today I ask God for the courage to help me
reach out for help without delay.