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Remember Mindfulness – review expectations

Kindness

Today was a difficult day, said Pooh.
There was a pause. Do you want to talk
about it? asked Piglet. No, said Pooh after
a bit. No, I don’t think I do. That’s alright,
said Piglet, and he came and sat beside his
friend. What are you doing? asked Pooh.
Nothing, really, said Piglet. Only, I know
what difficult days are like. I quite often
don’t feel like talking about it on my
difficult days either. But goodness,
continued Piglet, difficult days are so much
easier when you know you’ve got someone
there for you.
A.A. Milne, Winnie the Pooh.
Am I ready to show kindness, even unasked?

We know when we have given or received kindness
because of the warm feeling it brings. It lifts our
spirits and strengthens us in ways that we don’t
always appreciate. Everyone benefits from it. Today
I will seek to offer kindness in the sure knowledge
that I am helping myself by helping others.