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Remember Mindfulness – close eyes briefly
Happy recovery
What can we do to make recovery a joyful experience? For a start, we can shed some burdens:
- Make sure that we have addressed the past and made amends
- We must do Steps Four to Seven
- Stop worrying about the future and focus on today
- Hand life’s daily problems over to a Higher Power.
Having shed these three burdens, we can try some new ideas:
- Cultivate friendships, perhaps in the fellowships
- Explore new interests
- Discover the pleasure in helping others.
We should always remember that happiness comes as a result of good actions. Am I ready to build a happy recovery, with the help of my Twelve Step group?
The American psychologist M Scott Peck, in his book The Road Less Travelled, spoke about the blessing of alcoholism because it puts people into a visible state of crisis for which there is a ready- made therapeutic community – an AA group. How fortunate we are to have the fellowships. I ask God today for the enthusiasm to build a contented and meaningful recovery.
Today I Will