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Remember Mindfulness – relax your whole body

Today matters Nothing is worth more than this day. Wolfgang Von Goethe.

Sometimes we allow a day to pass when we are so preoccupied with trivial worries that we never consider what a wonderful gift we have. We should seize every day as if it is our last, but seize it gently. A lot of the time we are held back from doing what we really want to do through fear – of failure or fear of the unknown. It’s time to reconsider – life really is short. Will I enjoy every day that is given to me?

We live in a flash of light; evening comes and it’s night forever. Spiritual teacher Anthony de Mello’s writing also points out that all mystics, whatever their religion or theological views, are united in telling us: All is well, and all will be well. They say this in spite of the apparent mess that the world is in. It is up to me to have faith in creation and the Higher Power that gives me today. Sometimes it seems hard to be optimistic but if I hand things over to my Higher Power, then it shows lack of faith to think that disaster will follow. Today I ask God for the gift of faith.