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Remember Mindfulness – sit comfortably

Serenity Prayer

God grant me the serenity to accept the things I cannot change, courage to change the things I can and the wisdom to know the difference. Reinhold Niebuhr.

There are very few situations that occur, to which saying the Serenity Prayer is not a helpful response. The prayer seems to shed light over all difficulties. Prayer itself can have various effects – it helps us to focus and formulate our thoughts, it can give reassurance and calm to troubled minds and of course it can produce results. The simple act of saying the Serenity Prayer can be a soothing influence. The prayer offers us acceptance, courage and wisdom as a solution to life’s problems. It’s not a new idea but it can work for anyone, addicted or not. Do I say the Serenity Prayer regularly?

The Serenity Prayer leads me to look inside myself. The source of all my unhappiness is myself – my scheming and responses to life and its problems.
Who looks outside, dreams, who looks inside, awakes. Carl Jung.

The Serenity Prayer takes me back to reality.