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Remember Mindfulness – send positive thoughts

Spiritual growth

Growth involves change. Twelve Step programmes are basically a re-training of our hearts and minds to new ideas. If we don’t grow, we are not living life to our full potential. Growth demands that we come out of our comfort zone. It may mean forsaking some familiar but negative patterns of thought and behaviour that we have become used to, but which now are no longer fit for purpose: unsuitable friends, inappropriate opinions and attitudes, and maladaptive coping strategies.

Taking a new step, uttering a new word, is what people fear most.

Fyodor Dostoyevsky.

Instead of fear of the new, my real fear should be of not making changes. Am I ready to make the changes I need, in order to grow spiritually?

My spiritual journey will be rewarding if I seek the guidance of my Higher Power. Only my pride or dishonesty will stop me from making progress. Today I ask that I continue to receive guidance on my spiritual journey.