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Remember Mindfulness – relax your whole body gradually

Life as a prayer

You pray in your distress and in your need, would that you might pray also in the fullness of your joy and in your days of abundance. Kahlil Gibran.
We have so much to be grateful for, it should be a pleasure to express our thank but prayer is a twoway system. If you can say hello to your next-door neighbour, surely you can say ‘good morning and ‘good night’ to your Higher Power. Do I have a a regular connection with my Higher Power?

Prayer is nothing else than being on terms of friendship with God. St Teresa of Avila. If we make prayer a mental task or even a vocal performance, then we are missing the whole point. God is here on earth, involved in everything we do. As St Teresa also said:

Yours are the eyes through which he looks with compassion on the world. Yours are the feet with which he walks to do good. Yours are the hands through which he blesses the world.

She makes it sound as if everything we do each day is a kind of offering in prayer. It is.