Daily Reading from Recovery Days July 16th by Chris B

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Remember Mindfulness – sit comfortably

Spiritual Growth

People will surprise you if you give them a chance.
Some people have the courage to change, and some
do not. Perhaps the best surprise is the moment you
suddenly recognise your own worth, with all your
strengths and weaknesses. Courage to change can
seem an impossible goal but when the pain of not
changing is intense, we find it easier to do. If we
don’t change, we probably don’t grow, and our goal
is spiritual growth. Will I pursue the goal of spiritual
growth, through change?

When I plan ahead carefully for the future, I may be
setting myself up for a lot of anxiety and
disappointment. Life seldom goes according to
plan. If my own planning is too rigid, I will find
myself distressed when things go wrong. Better to
be flexible and to regard life’s surprises as stimuli
that serve to keep me on my toes. A positive attitude
that welcomes new challenges means that I am
more likely to produce a good response.

Daily Reading from Recovery Days July 15th by Chris B

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Daily Reading from Recovery Days July 14th by Chris B

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Daily Reading from Recovery Days July 13th by Chris B

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Daily Reading from Recovery Days July 12th by Chris B

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Daily Reading from Recovery Days July 10th by Chris B

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Daily Reading from Recovery Days July 9th by Chris B

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  • Love is conditional (manipulation)
  • Love makes you weak and vulnerable
  • Love must be searched for and can be lost
  • Love hurts but emotions need to be hidden.
    Many of us have had bad childhood experiences
    that still affect us. The way they have influenced
    our attitudes to life may be small – or large: Don’t
    do that, you’re not clever enough to try or don’t say
    what you really think – it’ll get you into
    trouble. Addiction is often rooted in attachment
    problems. Do I recognise the suffering of
    my inner child and see there is more work to do?

  • Past suffering remains a measure of who we are, a
    characteristic of our inner child. To comfort this
    child, we must understand suffering, because some
    good may come of it in the end. This can seem
    contradictory but is often a theme of religious
    teaching. Today, I will treat others with kindness.

Daily Reading from Recovery Days July 8th by Chris B

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Daily Reading from Recovery Days July 6th by Chris B

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Daily Reading from Recovery Days July 5th by Chris B

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