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Remember Mindfulness – Review Expectations

Unselfishness

Addiction makes us self-obsessed and it can be hard to break the habit. A life of focusing on our own needs turns us into super-selfish monsters. Unselfishness can be learnt. Here a a few things to try:

• Listen with full attention
• Give unconditional positive regard
• Do not judge others
• Try giving – of yourself
• Consciously put your needs after those of others
• Say a prayer for someone in trouble

Am i ready to work on my selfish attitude?

“Caring for others is the best way to fulfil our own concerns”. The Dalai Lama.

Today I will reflect on these words and try to care for others.