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Remember Mindfulness – enjoy the moment

Head to heart

Think of the worst experience that you can remember, perhaps something that made you angry or ashamed. If you could have it cancelled, but on condition that everything that happened as a result would also be cancelled – would you do it? How much did you learn from that negative experience? The worst experience is often the greatest opportunity for growth. Change does not happen through the passing of information alone, but through the way things make us feel. Willingness to change means learning from the bad as well as the good. Am I truly willing to change?

The beauty of the Twelve Step programme is that you can keep growing in it for the rest of your life. When you hear someone speaking at a meeting and you think: That’s what I want, then you are feeling something as well as hearing it. The message goes from the head to the heart and that is how spiritual growth comes about. Today I am grateful to grow in the Twelve Step programme that never stops giving.

Today I Will……..……………………………………………