View VIDEO on Facebook  https://www.facebook.com/profile.php?id=A100094027278120

Follow on TikTok Videos at Tiktok.com/@recoverydays

Remember Mindfulness – send positive thoughts

Self-discipline

Willpower alone is not likely to keep us sober for
long, but a bit of self-denial and unselfishness will be
helpful. Addiction makes us think only of ourselves
and it will do us good to start thinking of others for a
change. We may need to learn self- control, starting
with the little things, like not having that extra biscuit.
It will help our self-esteem to realise that we are
making mature decisions with good long-term
results. Am I learning to make the right choices?

Self-control is a practical technique that can help us
respond appropriately to temptation and overindulgence.
When we are dealing with spiritual
matters, we would be wrong to rely on our own
resources for the right response. It is much better to
allow ourselves to be guided by our Higher Power.
This is true when we are learning to deal with other
people as well. For most of us, handling
relationships in a good way is the most difficult
challenge that we face. Repairing damaged
relationships can bring challenges that we may feel
unable to manage, unless we can hand them over to
our Higher Power. Today I ask for wisdom and self-control
as I learn to handle relationships.