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Remember Mindfulness – breathe slowly

Positivity

Being judged and criticised is a familiar feeling for most addicted people. We used to reflect this in our dealings with other people but in the fellowships, we learn to look for the good. When we get a negative thought, we should decide to search for a positive one to replace it. This is a habit that can be learnt. By doing so, we not only help ourselves to relate to other people better, but we actually make ourselves happier. Have I decided that I have the choice to look at things in a positive way if I wish?

I can do things that will help me focus on positivity. The slogan ‘stick with the winners’ is an example of positive action. If I decide to be with positive people, I will learn from them, and their mood will affect my mood. Other slogans I can choose to follow are: ‘pass it on’, keep an open mind’, and ‘turn it over’. Positive action produces positive results and builds a positive person. I must always remember that recovery is about self-help. If I see myself as a passive recipient who needs to do little except receive the goodness of others, then my sobriety will always be in danger. Today I ask for the strength of mind to take positive action to progress my recovery on a daily basis.