View VIDEO on Facebook  https://www.facebook.com/profile.php?id=A100094027278120

Follow on TikTok Videos at Tiktok.com/@recoverydays

Remember Mindfulness – send positive thoughts

Nicotine

It’s not so very long ago that the majority of people
smoked tobacco wherever and whenever they
wanted. Successful government campaigns
changed attitudes and behaviours. Smoking is an
addiction with health consequences that are as
serious as many other drugs. It is not wise for
anyone to develop a dependence on any addictive
behaviour and cross addiction means that one
addiction can lead to another. Smoking tobacco can
easily lead to smoking other substances such as
marijuana. A lot of people find that smoking
tobacco and alcohol goes well together. Am I aware
of the dangers of cross-addiction?

Any kind of dependence can limit my ability to
grow and mature as an adult person. Dependence
makes me selfish, fearful and avoidant of
responsibility. I used to think that I was an
independent person when in fact I was the opposite.
It was only when I faced reality and asked for help
that I started to become truly mature and
independent. Today I give thanks to the fellowships