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Remember Mindfulness – close eyes briefly
Happy recovery
What can we do to make recovery a joyful experience?
For a start, we can shed some burdens:
- Make sure that we have addressed the past
and made amends - We must do Steps Four to Seven
- Stop worrying about tomorrow – focus on today
- Hand life’s problems over to a Higher Power.
Having shed these three burdens, we can
try some new ideas: - Cultivate friendships, perhaps in the fellowships
- Explore new interests
- Discover the pleasure in helping others.
We should always remember that happiness comes
as a result of good actions. Am I ready to build a
happy recovery, helped by my Twelve Step group?
The American psychologist M Scott Peck, in his
book The Road Less Travelled, spoke about the
blessing of alcoholism because it puts people into a
visible state of crisis for which there is a ready-made
therapeutic community – an AA group. How
fortunate we are to have this. I ask God today for the
enthusiasm to build a contented and meaningful
recovery.