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Remember Mindfulness – send positive thoughts

Kindness

Kindness is a greatly under-rated quality. The often
quite random acts of kindness we may experience
in our lives are seldom forgotten. The barriers we
put up to showing kindness to others are often
unintentional: anxiety, fear, insecurity. These
are feelings most people experience regularly.
We sense our need to address them, and this turns
us inwards, leaving little time for considering
the needs of others. Yet, kindness soothes the
troubled soul of both giver and receiver. Can I
overcome my barriers to kindness?

There is a balm in Gilead,
To make the wounded whole.
There is a balm in Gilead,
To heal the sin-sick soul.
Sometimes I feel discouraged
And think my work’s in vain,
But then the Holy Spirit
Revives my soul again. Spiritual Hymn.
Can I find that light of unselfish kindness I
sometimes see in others? Today I ask God for the
wisdom to make myself kinder and the courage to
make that happen.