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Remember Mindfulness – sit comfortably

Step Four

We think of integrity as being true to ourselves, but
what does this really mean? We expect to act in
accordance with our beliefs, values, and principles
but sometimes our thinking gets in the way, so we
act ‘out of character’. Perhaps we want to influence
somebody, perhaps out of fear or just sheer
confusion. Sometimes, newly-sober people are so
damaged by their addiction that they don’t know
themselves at all and need to explore their
personality. Here, Step Four is useful. For many in
recovery, the chances of being true to themselves
are slim until they tackle this Step. Am I ready for
a searching and fearless personal inventory?

If I have integrity, it will be recognised by others.
Many people pretend to be what they are not, but
others see this in their lack of calm and consistency.
Integrity gives us a quiet confidence and authority that
comes with peace of mind. With integrity, we will be
at ease with our Higher Power, secure in the
knowledge that we have been managing our affairs
in the right manner. Today I will seek to act
according to my beliefs and values in all my affairs.