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Remember Mindfulness – review expectations

Boundaries

Boundaries exist in three main forms –

• Physical: you won’t be physically pushed around
• Emotional: you won’t be insulted or humiliated
• Mental: you won’t be unduly affected mentally.
• 
  Taking back control in these three areas can be
  difficult. In extreme cases, where there has been
  systematic abuse, professional help may be needed,
  and we should not be ashamed of asking for help. It
  is not uncommon for people in addiction to have
  been subjected to psychological bullying. Have I
  decided that enough is enough, that it is time to
  establish healthy boundaries?
• 
  When I have healthy boundaries, I will be calmer,
  stronger, and happier. I will have self-respect, a
  sense of identity and meaningful relationships. I will
  be able to say yes or no, without guilt, anger, or fear.
  The help in doing this comes from my Higher
  Power, which works through other people – my
  friends in sobriety whose experience, strength and
  hope will see me through. Today I ask my God to
  stay beside me, as I practice setting healthy
  boundaries and learn from the example and
  experience of my friends in sobriety.