Daily Reading from Recovery Days November 20th by Chris B

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Daily Reading from Recovery Days November 19th by Chris B

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Daily Reading from Recovery Days November 18th by Chris B

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Daily Reading from Recovery Days November 17th by Chris B

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Daily Reading from Recovery Days November 16th by Chris B

Daily Reading from Recovery Days November 15th by Chris B


Remember Mindfulness – breathe slowly
Vigilance
If you know that you are being tracked by a stalker, someone you once knew, someone you once enjoyed being with, but someone who ultimately had done you great harm – what will you do? Be proactive because doing nothing is dangerous. If you are in recovery, then you are being stalked – by your addiction. Here are some strategies to use:

  • Have someone to turn to for help at any time
  • Have a safe place to go to
  • Always carry a phone to sound the alarm
  • Avoid being alone
  • Join a group of people with similar experiences
  • Train yourself in self-defence
  • Learn the art of saying ‘push off’ assertively
  • Consider having counselling
    Do not underestimate the power of addiction to reclaim you. Am I being vigilant because addiction follows me?

    I must always remember that I am an addicted person, and that addiction is after me. I must always take the hunt seriously. It is not a game of hide-and-seek but a blood sport. I will need all the help that I can get. Today I ask my Higher Power that I will always remain vigilant to the threat of addiction.

Daily Reading from Recovery Days November 14th by Chris B

Daily Reading from Recovery Days November 13th by Chris B

Daily Reading from Recovery Days November 12th by Chris B

Daily Reading from Recovery Days November 11th by Chris B