Tag Archives: Recovery Journey

Daily Reading from Recovery Days September 29th by Chris B

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Remember Mindfulness – feel your body from top to toes


Listening


To understand people, I must try to hear what they
are not saying, what they perhaps will never be able to
say. John Powell.
So many books have been written about selfdiscovery
and relationships that you might think it
an almost impossible task. Yet, only a few hundred
years ago, the great majority of people had never
read a book, but they managed to interact and live
reasonably contented lives. Perhaps they were more
attuned to their own selves and more direct in their
approach to others. Am I remembering to keep
things simple?


To practise mindfulness is to be in deep and
meaningful contact with oneself as well as with the
outside world. I must listen to the world and to
myself and feel connected empathetically to all
nature. People believe what they hear themselves
saying. Today I ask for the awareness of myself and
others that will allow me to truly listen to what is
being said, or not said.

Daily Reading from Recovery Days September 28th by Chris B

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Remember Mindfulness – close eyes briefly


Emotional maturity


As active alcoholics, we lost our ability to choose whether
we would drink. We were the victims of a compulsion
which seemed to decree that we must go on with our
own destruction. Bill W.
Today I have the choice. I can choose to relapse and
lose my new life of fulfilment and purpose but at this
moment I do not wish to. I must take care to keep
in emotional balance because some extreme
emotion could put me in danger of making the
wrong choice. Have I made the right choices
today?


Making the right choices requires maturity. We all
have common sense but some of us have never
stopped being driven by our desires – that need for
quick gratification that a child often has. Maturity
comes from taking responsibility for our lives and
not expecting someone else to rescue us. In other
words, I must come out of the ‘child ego state’ into
the ‘adult ego state’. This is a big decision for a
child and is best achieved though taking small
steps. I ask God today for the courage to deal with
the world as an adult.

Daily Reading from Recovery Days September 27th by Chris B

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Remember Mindfulness – sit comfortably


Spirituality


There are two kinds of people one can call reasonable: those
who serve God with all their heart because they know him, and
those who seek him with all their heart because they do not
know him. Blaise Pascal.
Twelve Step fellowships do not try to define God,
they merely recognise the existence of a ‘Power
Greater than Ourselves’. Do I accept the
existence of a Higher Power?


The idea of exploring spiritually is one that most
agnostics are open to, if only because they
recognise that some things in the universe
cannot be explained. It can also bring a deep
sense of meaning to your life which in itself, is
good for mental health generally. Exploring
spiritual ideas commits us to nothing except to
embark upon a magical journey that might just
result in bringing us more peace and
contentment. All that is needed is an open mind.
Let the Twelve Steps gently lead you to explore
spiritual growth. Today I give thanks for the
spirituality that I have discovered through
following the Twelve Step Programme.

Daily Reading from Recovery Days September 25th by Chris B

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Trust the process


‘Trust the Process’ is a phrase we often hear in
recovery. It means having faith that things will work
out alright without our supervision. People with
control issues find it very hard to hand things over to
a Higher Power. There is so much fear connected to
addiction. We become terrified that our erratic
behaviour is going to cause chaos (it usually does).
We conclude that the only response is for us to micromanage
everything. In our confused state, this
doesn’t happen, and we become over-anxious and
desperate. We try to control future events and that
doesn’t work either. Eventually we seek escape in
addictive behaviour. Sobering up, we have to take the
leap of faith by handing over our will and our life to
our Higher Power. Am I ready to trust the process?

The Third Step Prayer is about handing over and
trusting the process: This simple prayer has
brought relief to thousands of addicted people,
regardless of their religious or non-religious views.
As I say the prayer and feel my burden easing, I
know that the process has begun.

Daily Reading from Recovery Days September 23rd by Chris B

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Remember Mindfulness – relax your whole body gradually


Tolerance


Tolerance is a necessary consequence of our
being human.

We are all products of frailty
– fallible and prone to error – so let us
mutually pardon each other’s follies. This is
the first principle of human rights.
Voltaire.
It takes all kinds of people to make the programme
work and we learn from everyone we meet. If for
example, a person disrupts a fellowship meeting
while under the influence of drugs, we can all see
something of ourselves in the behaviour. I should
not judge but look for the good. Am I learning to be
tolerant of other people’s behaviour?


Negativity has been our default mood for so long that
it requires conscious effort be positive. I must learn to
look for the good, not the bad, in order to help others.
As they say in the fellowships: We are not here to see
through each other, we are here to see each other
through. Today I ask God to help me be aware of my
approach to meeting people so that I consciously offer
the hand of friendship rather than the cold eye of
judgement.

Daily Reading from Recovery Days September 21st by Chris B

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Remember Mindfulness – feel your body from top to toes


Spiritual bond


There are more ways than one of getting sober. In
some countries they put alcoholics in jails so remote
that it’s not worth escaping. In the Western world
there is understanding but also ignorance. The AA
way is through surrender to a Higher Power.
Nobody in AA specifies what that power might be, it
is enough that it exists. This spiritual element
seems to open people so that they come together.


Addiction devastates our self-esteem. There have been
many days in the past when we looked in the mirror
and did not like what we saw. Now we can look in
the mirror and see a good person smiling back, as
poet Walt Whitman seems to do:
I celebrate myself, and sing myself,
And what I assume, you shall assume,
For every atom belonging to me
As good belongs to you. Walt Whitman.
Like it or not, he says, there is a connection and a
bond between us all. Today I give thanks for the
bond that exists between all living things.

Daily reading from Recovery Days September 20th by Chris B

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Remember Mindfulness – breathe slowly


I am sure that I never read any memorable news in a newspaper.
If we read of one man robbed, or murdered, or killed by accident,
or one house burned, or one vessel wrecked, or one steamboat
blown up, or one cow run over on the Western Railroad, or one
mad dog killed, or one lot of grasshoppers in the winter—we
never need read of another.
Henry David Thoreau.
Thoreau wondered if we could become addicted to
news. What would he have made of twenty-fourhour
news channels? He died in 1862 after a
remarkably unconventional life. He was first to
conceive the idea of civil disobedience and spent
two years living very simply in a hut in the woods to
experience the essential facts of life and to gain
enlightenment. He was practising mindfulness
before the word was invented. Can I benefit from
mindfulness by using the example of others?


Thoreau described moments of peace when his mind
had: The calmness of the lake when there is not a
breath of wind, and without an effort, our depths are
revealed to ourselves. I can aspire to such moments
using meditation. Today I give thanks for the peace
that comes through mindfulness.

Daily Reading from Recovery Days Sept 19th by Chris B

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Remember Mindfulness – send positive thoughts


Mindfulness


Will you ever bring a better gift to the world
Than the breathing respect that you carry
Wherever you go right now?
William Stafford.


The peace that comes when we practise mindfulness
can sometimes seem exquisite. The gentle awareness
of what we are experiencing through our senses
enables us to exclude the destructive pressures of the
outside world. Am I practising mindfulness?


I don’t have to prove anything to anyone. I don’t
expect anything from anyone. I am content to be
myself because I am at peace with myself.
What can anyone give you greater than now,
Starting here, right in this room, when
you turn around? William Stafford.
Today I humbly ask to experience the ‘peace of God
that passes all understanding.’

Daily reading from Recovery Days September 18th by Chris B

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Remember Mindfulness – send positive thoughts

Mindfulness

Will you ever bring a better gift to the world Than the breathing respect that you carry Wherever you go right now? William Stafford.

The peace that comes when we practise mindfulness can sometimes seem exquisite. The gentle awareness of what we are experiencing through our senses enables us to exclude the destructive pressures of the outside world. Am I practising mindfulness?

I don’t have to prove anything to anyone. I don’t expect anything from anyone. I am content to be myself because I am at peace with myself.

What can anyone give you greater than now, Starting here, right in this room, when you turn around? William Stafford.

Today I humbly ask to experience the ‘peace of God that passes all understanding.’

Daily Reading from Recovery Days September 17th by Chris B

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Remember Mindfulness – sit comfortably


Personal boundaries


Poor boundaries are a common feature of people with addiction problems. Recovery gives us the opportunity to redefine ourselves. Instead of putting up with unacceptable behaviours we learn to say ‘no’ and assert our right to be respected. Establishing clear boundaries shows that we mean business and are making changes. It improves our self-esteem and makes it easier to form meaningful relationships. Am I working to establish appropriate boundaries?

The boundaries that I establish are so important to my wellbeing that I should consider them in detail – physical, mental, emotional, spiritual and material. They all need defining because peace of mind is threatened if they are threatened. I may need help to establish my boundaries especially in early recovery. It can be useful to practice role-play and to think ahead to identify any possible difficult situations. I should not hesitate to ask for help in establishing my personal boundaries because it is important for my self-respect and spiritual growth to assert my basic rights.