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Daily Reading from Recovery Days October 26th by Chris B

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Remember Mindfulness – close eyes briefly


Trust


In the land of Uz there lived a man whose name
was Job. This man was blameless and upright; he
feared God and shunned evil.
Book of Job.
The Bible tells that, in spite of all this, God allowed
Job to suffer, as a test of his piety. But when Job
remained steadfast, God rewarded him with great
blessings, more than he had previously. The story
of Job teaches us to trust God under all
circumstances. We must trust not only when we do
not understand, but because we do not understand.
God has reasons are beyond our comprehension.


In my daily life there may be disasters and losses –
great and small. I may be tempted to ask why. God
allows suffering because he allows free will. If God
did not allow suffering, there would be no free will.
How we deal with this world where suffering
happens is through faith, hope and love. Before I
stopped using drugs, I did not trust anyone. It
required a huge effort to hand my life over to a
Power greater than myself but now that I have done
it, my anxiety has decreased dramatically. Today I
will trust my Higher Power to show me the way.

Daily Reading from Recovery Days October 25th by Chris B

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Remember Mindfulness – listen to your body


Commitment


God willing, we may never again have
to deal with drinking, but we have to
deal with sobriety every day.
AA Big Book.
A life in active addiction can be a series of quick
fixes, but recovery is a process requiring our full
attention. At first, sobriety can seem like a
bereavement – a seriously deep relationship has
been abruptly terminated and we are emotionally
upset. Also, we have been living a lifestyle that is no
longer acceptable. In this fragile state, attitudes,
beliefs and habits now have to change. It adds up to
a lot of work and commitment. Am I aware that my
recovery goes far beyond stopping my addictive
behaviour?


Commitment, discipline and responsibility were
not often considered in my old life. But hard times call
for hard measures. Twelve Step programmes gave me
a connection – to a Power greater than myself and
the support of others. For that, I am grateful.

Daily Reading from Recovery Days October 24th by Chris B

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Remember Mindfulness – review expectations
Victim
For addicted people, the victim role is often their
comfort zone. A victim is never a happy person and
the term itself is not one that you would choose to
be associated with, unless you’re some kind of
crazy, self-pitying masochist. That’s probably why
we like it so much. It’s not a happy role, but it’s a
familiar one. Victims blame others for their
predicament; they will blame circumstances,
individuals or just some kind of ‘force majeure’, in
fact they’ll blame anything at all, except themselves.
By doing so, they avoid criticism and are not
expected to change. But recovery is about change.
People who make a success of their recovery take to
heart the words of psychologist Carl Jung: I am
not what happened to me, I am what I choose
to become. Am I ready to stop being a victim?
Once I come out of the safe though unhappy,
comfort zone of being the victim, I can start living
life on life’s terms. It takes courage but I have the
wonderful support system of the Twelve Step
fellowships to guide me and for that I am grateful.

Daily Reading from Recovery Days October 22nd by Chris B

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Remember Mindfulness – send positive thoughts


Religion


The Crusades, Terrorism, the Inquisition. So much
that is brutal and bad is done in the name of religion.
But it is done by men believing they are doing God’s
will. God must be horrified. Religions bring a lot of
good to the world too, but their complexity and
hierarchical structures often put people off. In
recovery, all we are looking for is help from a Power
greater than ourselves. We are certainly not trying to
promote religion of any kind. Do I accept that I need
help from a Power greater than myself?


To see a World in a Grain of Sand
And a Heaven in a Wild Flower
Hold Infinity in the Palm of your Hand
And Eternity in an Hour. William Blake.
The poet seems to be saying we over-complicate our
lives in our search for meaning. Too much time is
spent trying to become well-informed and clever.
True wisdom is usually found in simplicity and
knowing when not to do things. The Twelve Step
fellowships tell us to ‘Keep it Simple’. When we
consciously try to do so, we can feel the benefit.
Today I will strive to keep things simple.

Daily Reading from Recovery Days October 21st by Chris B

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Remember Mindfulness – enjoy the moment


Opiate addiction


The poet Samuel Taylor Coleridge was born on this
day in 1772. Addicted to opium as a young man, he
never managed to free himself from its clutches. His
great works Kubla Khan and the Rime of the
Ancient Mariner, were written under the influence of
opiates but his creativity declined markedly soon
afterwards. He spent the last 18 years of his life
living quite isolated, in the house of his doctor in
London. His creativity had withered. Do I
remember that drugs are never a solution for my
inner conflict?

Non est vivere, sed valere vita est. Martial.
(Life is not just living, but living as if life
matters.)
The worst thing about taking drugs is that
they control you. Drug dependence stops us living
life to the best of our ability. Any idea that
drugs could help creatively, so that we become
a success in our career, is hopelessly
unrealistic. Instead, we simply exist. In
sobriety, creativity returns, along with a zest for
life. For that, I am grateful.

Daily Reading from Recovery Days October 19th by Chris B

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Remember Mindfulness – close eyes briefly


Slips


In Twelve Step circles, they say a slip happens
when ‘Sobriety Lost Its Priority’. A slip of any
kind is a relapse and must be taken seriously.
Looking at our thoughts and behaviour before
the slip happened can give us insights into what
needs putting right. Had we cut down on
meetings? Were we harbouring resentments? We
must not minimise what has happened. Going
to a meeting and telling our story may require
courage but we will find strength in doing so
and nobody will judge us. Addiction is a disease
that is characterised by relapse and the best
solution is to get back into the programme as
soon as possible. Do I fully understand how slips
can happen?


If I go to my home group and share about my
relapse, I may help others as well as myself. When a
person speaks about their relapse, I will feel
great empathy and a desire to help. Today I am
grateful to belong to a fellowship where mistakes
that are honestly shared are treated with compassion
and understanding.

Daily Reading from Recovery Days October 17th by Chris B

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Remember Mindfulness – send positive thoughts


Word power


Words can lead us into new ways of thinking.
Advertising copywriters say that, among the most
powerful words in the English language are: You,
Imagine, Now, Because, and Believe.

These are said
the be the words that influence us the most – we can
view them as follows:

  • You: focus for empathy
  • Imagine: the start of hope
  • Now: the call to action
  • Because: the gateway to understanding
  • Believe: achieve the impossible.

Perhaps what works for copywriters works for those
recovering from addiction. Try combining them in a
sentence such as: You are stronger than you
imagine and you can decide now to change your
life, because if you believe in yourself, you can do
anything. Feel the power of that! Sometimes,
looking at ourselves from a different perspective
gives us new insights. Am I keeping an open mind?
Every day in recovery is an opportunity to explore
new ideas of spirituality and creativity. I give thanks
for the power of words, correctly used.

Daily Reading from Recovery Days October 15th by Chris B

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Remember Mindfulness – Listen to the silence

Unity


Unity is the bedrock of personal recovery. The
founders of Alcoholics Anonymous appreciated this
quite early on. If we cannot recover together in
unity, then our whole fellowship – its structure and
its members – will melt away, leaving us without
support of any kind. We may become too weak to
survive on our own. Your fellowship needs you! I
have a responsibility to support the organisation
that has given me so much. The idea that: I can’t
but we can is not unique to Twelve Step Fellowships
but is nevertheless true. Am I aware of the
importance of unity?


A Twelve Step fellowship is democracy in action
(though it has been described as ‘high-functioning
anarchy’). We act together, not as individuals. That
means there is no leader, no one person in charge
who makes rules or decisions on our behalf. Nobody
has the right to ban us or stifle dissent and everyone
may have their own views. Hierarchies and rules
lead to punishments, resentments and disunity.
Responsibility, unselfishness and love bind us
together. For that, I give thanks.

Daily Reading from Recovery Days October 14th by Chris B

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Remember Mindfulness – Breathe Deeply

Service


In the fellowships, what is meant by Service? We are
a large group of people from very different
backgrounds with a common purpose, and our goal
is happy sobriety through spiritual growth. Yet, for
many of us, the programme is unexplored territory.
We may have admitted our powerlessness and
unmanageability and asked for help and then taken
it no further. Each person is free to follow their own
path without criticism of any kind, but there is so
much more to recovery than just sobriety. Doing
service involves spreading the message and helping
others to progress. But, in the process, we help
ourselves to grow spiritually. Am I ready to do
service?


Secretary, treasurer, greeter and teamaker are some
of the more visible roles that are undertaken when
we do service. But the act of attending a meeting
where we talk to newcomers and support
colleagues is itself a form of service, as is our
example on a daily basis of following the Twelve
Steps to the best of our ability. I am ready to do my
part in giving service.

Daily Reading from Recovery Days October 13th by Chris B

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Remember Mindfulness – enjoy the moment


Step Ten


Am I regularly checking that I am heading in the
right direction? This Step highlights the fact that
recovery is for life and the Twelve Steps are not just
to be ‘done’ and then forgotten. The fact is that
addiction is never finished with us and therefore we
must never relax and call ourselves cured. Regular
maintenance and vigilance are required. We now
have purpose and structure back in our lives to help
us so that it becomes a habit.. Am I keeping my
recovery strong through regular maintenance?

I must keep a watch for the old enemies: dishonesty,
selfishness, resentments, and laziness. The best way
of making sure they don’t come back is to keep
following the programme because if I interact with
the right people, any emerging character defect will
be highlighted in contrast to those following the
programme correctly. I must immerse myself in the
three legacies – Recovery, Unity and Service. I am grateful to be part of a Twelve Step fellowship.